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      • Health and Wellness
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      1. Home
      2. Diet Plan
      3. The Beginner Meal Plan

      The Beginner Meal Plan

      Target : Transform

      Nutrition Information

      • 2500g
        Calories
      • 218g
        Carbs
      • 165g
        Protein
      • 85g
        Fat
      Calculate Your BMR!

      Diet Plan

      If you want to stay healthy and have more energy, this is the plan for you.
      It's relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.

      List

      Meal 1

      • Greek Yogurt 1  - 1/2 cups
      • Raspberries - 1/2 cup
      • Granola (Vanilla Almond Crunch Bear Naked Granola) - 1/3 cup
      • Eggs (Omega-3 Eggs) -  3

       

      Meal 2

      • Protein Powder (Chocolate) - 2 scoops
      • Coconut Milk - 1/4 cup
      • Cherries - 3/4 cup
      • Flaxseeds - 1 tbsp
      • Cocoa Powder - 1 tbsp
      • Ice - 3-4 cubes
      • Water - 2-3 cups

       

      Meal 3

      • Lettuce - 2 leaves
      • Ground Beef (95% lean) - 8 oz.
      • Tomato 2 slices
      • Red Onion - 2 slices
      • Ketchup - 1 tbsp
      • Mayonnaise (Canola mayonnaise) - 1 tbsp
      • Green Beans - 3 cups

       

      Meal 4

      Protein Bar (Recovery shake.) - 1 serving

       

      Meal 5

      • Shrimp - 6 oz
      • Brown Rice - 1/4 cup
      • Spinach - 4 cups
      • Feta Cheese - 1/4 cup
      • Bell Pepper (Red) - 1/2
      • Olive Oil (Extra virgin) - 2 tbsp
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