logoMASTIRZ
Health and Wellness
Search your location
    Enable Location Services
    • Home
    • Health and Wellness
    • Recipes and More
    • Social Mastirz
    • Video Tour and Guides
    • Share With Friends
    • Others
    • Login
      • Login
      • Notifications 0
    • Search your location
        Enable Location Services
      Login0
      • Home
      • Health and Wellness
      • Recipes and More
      • Social Mastirz
      • Video Tour and Guides
      • Share With Friends
      • Reviews

      Others

      • Health and Wellness
      • Recipes and More
      • Social Mastirz
      • Video Tour and Guides
      • Share With Friends
      • Reviews
      1. Home
      2. Exercise
      3. Dumbbell Side Lunge
      Dumbbell Side Lunge

      Dumbbell Side Lunge

      • Difficulty Beginner
      • Rest 45 sec
      • Sets 4
      • Reps 8

      Steps

      Step 1

      Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart. Your arms should be fully extended with dumbbells resting in front of your thighs.

      Step 2

      Take a wide step to one side. When your outside foot contacts the ground, lower your body by pushing your hip back and bending the knee. Keep your inside leg straight and foot firmly planted. Pause when your outside thigh is parallel with the ground, and then push back to the starting position.

       

      • Terms of Use
      • Privacy Policy

      ©Maslow\'s Market LLC 2023