MASTIRZ
Health and Wellness
Search your location
Enable Location Services
Home
Health and Wellness
Recipes and More
Social Mastirz
Video Tour and Guides
Share With Friends
Others
Login
Notifications
0
Search your location
Enable Location Services
Login
0
Home
Health and Wellness
Recipes and More
Social Mastirz
Video Tour and Guides
Share With Friends
Reviews
Others
Health and Wellness
Recipes and More
Social Mastirz
Video Tour and Guides
Share With Friends
Reviews
Home
Health and Wellness
BMR Calculator
BMR Calculator
Age
Height(inch)
Weight(lbs)
Select
Male
Female
Gender
Select
Sedentary - Little or no exercise
Lightly - 1-3 Times/Week
Moderatetely - 3-5 Times/Week
Very - 6-7 Times/Week
Extra - 1-2 Times/Day
Activity Level
Diet Information
Table
To Maintain current Weight
To lose Weight
To gain Weight
Calories
0
0
0
Protein
0
0
0
Fat
0
0
0
Carbs
0
0
0
Start Workout