Pushups
- Difficulty Beginner
- Rest 10 sec
- Sets 5
- Reps 15
Steps
Get down on your hands and knees, and then extend your feet out behind you to get into about a 33 degree angle with your hands flat on the ground shoulder width apart directly under your shoulders. Each time you bend your elbows and take your upper torso down until your chest touches the ground and then return up to the fully extended position counts as ONE pushup.