Wide-grip Lat Pulldown
- Difficulty Beginner
- Rest 45 sec
- Sets 4
- Reps 8
Steps
Step 1
Sit on a bench facing an adjustable cable machine with a lat pulldown bar positioned on a high setting. With your back straight, grab the bar with an overhand grip, your arms fully extended and your hands about twice shoulder-width apart.
Step 2
Pull your shoulder blades down and back, bringing the bar to your chest. Pause and then return to the starting position.