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Preacher Curl with Cable

Preacher Curl with Cable

  • Difficulty Beginner
  • Rest 45 sec
  • Sets 4
  • Reps 8

Steps

Step 1

Place a preacher bench in front of a cable machine with an EZ-Bar on the lowest setting. Resting your arms on the padding, hold the bar with both hands, palms facing away from you.

Step 2

Without moving your elbows, curl the bar toward your shoulders. Pause, then slowly return the bar to the starting position.

 

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