Workouts

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Consider this the fat-loss formula for the image you desire to see.","workout_duration":"3 Days/Week","workout_id":167350,"workout_title":"The Body Transform","Exercises":[{"exercise_dificult":"Beginner","exercise_id":205865,"exercise_image":"image_1683933380_bar-pullover-1.png","exercise_reps":8,"exercise_sets":4,"exercise_steps":"\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eSit on a bench holding the EZ-Bar in your lap with a shoulder-width overhand grip. Lie back on to the bench while simultaneously raising the bar over your chest. This is your starting position.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eKeeping the elbows slightly bent, lower the EZ-Bar over and beyond your head. You should feel an intense stretch in your triceps and lats. Pause, brace core and pull the bar back to the starting position.\u003c/p\u003e","exercise_time":"45 sec","exercise_title":"Bar Pullover","exercise_video":"","video_type":"","vimeoThumbnail_image":""}]},{"workout_cover":"fitness.png","workout_goals":"Transform","workout_diffculty":" Intermediate ","appId":"743cceb5fa3d","workout_description":"Having a lean, hard body is dependent on a simple equation: losing more fat and training the muscles that you want to show off. This workout does just that. It''s a two-circuit approach that first strips off the fat with a metabolic charging sequence, and then makes you feel every muscle in your core with an abs-appearing cocktail of exercises.","workout_duration":"5 Days/Week","workout_id":167351,"workout_title":"Extreme Six Pack Abs","Exercises":[{"exercise_dificult":"Beginner","exercise_id":205864,"exercise_image":"image_1683934546_side-lunge-wdumbell.png","exercise_reps":8,"exercise_sets":4,"exercise_steps":"\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eGrab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart. Your arms should be fully extended with dumbbells resting in front of your thighs.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eTake a wide step to one side. When your outside foot contacts the ground, lower your body by pushing your hip back and bending the knee. Keep your inside leg straight and foot firmly planted. Pause when your outside thigh is parallel with the ground, and then push back to the starting position.\u003c/p\u003e\u003cp\u003e \u003c/p\u003e","exercise_time":"45 sec","exercise_title":"Dumbbell Side Lunge","exercise_video":"","video_type":"","vimeoThumbnail_image":""}]}]}}},"page":"/[...slug]","query":{"slug":["workouts"]},"buildId":"1234567890","isFallback":false,"dynamicIds":[4243],"customServer":true,"gip":true,"scriptLoader":[]}