Diet Plan

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\u0026nbsp;\u003cstrong\u003e3\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 2\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eProtein Powder (Chocolate) -\u003cstrong\u003e\u0026nbsp;2 scoops\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCoconut Milk -\u0026nbsp;\u003cstrong\u003e1/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCherries -\u0026nbsp;\u003cstrong\u003e3/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eFlaxseeds -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCocoa Powder -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eIce -\u0026nbsp;\u003cstrong\u003e3-4 cubes\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eWater -\u0026nbsp;\u003cstrong\u003e2-3 cups\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 3\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eLettuce -\u0026nbsp;\u003cstrong\u003e2 leaves\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eGround Beef (95% lean) -\u0026nbsp;\u003cstrong\u003e8 oz\u003c/strong\u003e.\u003c/li\u003e \u003cli\u003eTomato 2 slices\u003c/li\u003e \u003cli\u003eRed Onion -\u0026nbsp;\u003cstrong\u003e2 slices\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eKetchup -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eMayonnaise (Canola mayonnaise) -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eGreen Beans -\u0026nbsp;\u003cstrong\u003e3 cups\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 4\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eProtein Bar (Recovery shake.) -\u003cstrong\u003e\u0026nbsp;1 serving\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eShrimp -\u0026nbsp;\u003cstrong\u003e6 oz\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBrown Rice -\u0026nbsp;\u003cstrong\u003e1/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eSpinach -\u0026nbsp;\u003cstrong\u003e4 cups\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eFeta Cheese -\u0026nbsp;\u003cstrong\u003e1/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBell Pepper (Red) -\u0026nbsp;\u003cstrong\u003e1/2\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eOlive Oil (Extra virgin) -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","diet_image":"","diet_calories":2500,"diet_carbs":218,"diet_protein":165,"diet_fat":85,"position":"0"}]},{"type":" Build Muscle ","list":[{"diet_id":140697,"appId":"743cceb5fa3d","pageId":"fitness_1682968499099_87","diet_type":"Build Muscle","diet_title":"The Skinny Guy Muscle-Gain","diet_description":"Forging new muscle requires a menu that is high in both carbs and calories. But remember, going on a muscle-building diet is not an excuse for eating everything in sight.\u003cbr\u003eInstead, you\u0026#39;ll eat just enough high-quality, nutrient-dense carbs when your body needs them most\u0026mdash;around your workouts. Note that the plan here is for a guy who trains in the afternoon.\u003cbr\u003e\u003eIf your sessions are in the morning, simply rearrange it so you\u0026#39;re eating the starchy meals before and right after your workout and then avoid starchy carbs later in the day.","diet_list":"\u003cp\u003e\u003cstrong\u003eMeal 1\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eEggs (Omega-3 eggs) -\u003cstrong\u003e 3\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eEgg Whites - \u003cstrong\u003e4\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCheese (Cheddar) - \u003cstrong\u003e1/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eScallions - \u003cstrong\u003e2\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eEzekiel Bread -\u003cstrong\u003e 2 slices\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eApple - \u003cstrong\u003e1\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 2\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eProtein Powder (Vanilla) -\u0026nbsp;\u003cstrong\u003e2 scoops\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBlueberries -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eAlmonds -\u003cstrong\u003e 1 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eAlmond Milk (Vanilla) -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eWater -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eIce -\u0026nbsp;\u003cstrong\u003e3-4 cubes\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 3\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eSteak (Grilled flank steak) -\u0026nbsp;\u003cstrong\u003e6 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eTomato -\u0026nbsp;\u003cstrong\u003e1\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCucumber(Diced) -\u0026nbsp;\u003cstrong\u003e1/2\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eChickpeas -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eOlive Oil -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 4\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eProtein Powder (Recovery shake. Should contain 50 grams carbs and 25 grams protein.) - \u003cstrong\u003e1 serving\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eChicken -\u0026nbsp;\u003cstrong\u003e6 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eQuinoa -\u0026nbsp;\u003cstrong\u003e1/3 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eWalnuts -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCraisins -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 6\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eTilapia \u0026nbsp;- \u003cstrong\u003e6 oz\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eParmesan Cheese - \u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eYams - \u003cstrong\u003e2 medium\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eButter - \u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBroccoli - \u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e","diet_image":"","diet_calories":3000,"diet_carbs":218,"diet_protein":225,"diet_fat":100,"position":"0"}]},{"type":" Lose Fat ","list":[{"diet_id":140698,"appId":"743cceb5fa3d","pageId":"fitness_1682968499099_87","diet_type":"Lost Fat","diet_title":"The Get-Lean","diet_description":"To accelerate your weight loss, limit starchy carbs to the period directly after weight training. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day\u0026mdash;a practical way to cut both calories and carbs.\u003cbr\u003eYou\u0026#39;ll be eating more fat, as well, to switch your body from using carbs to fats as its main source of energy (an insider trick for torching fat but not muscle).","diet_list":"To accelerate your weight loss, limit starchy carbs to the period directly after weight training. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day\u0026mdash;a practical way to cut both calories and carbs.\u003cbr\u003eYou\u0026#39;ll be eating more fat, as well, to switch your body from using carbs to fats as its main source of energy (an insider trick for torching fat but not muscle).","diet_image":"","diet_calories":2500,"diet_carbs":218,"diet_protein":165,"diet_fat":85,"position":"0"}]}]},"match":{"hostname":"app.maslowsmastirz.com","page":"fitness_1682968499099_87","category":"diet-plan"}}},"page":"/[...slug]","query":{"slug":["fitness_1682968499099_87/diet-plan"]},"buildId":"1234567890","isFallback":false,"dynamicIds":[4243],"customServer":true,"gip":true,"scriptLoader":[]}