The Skinny Guy Muscle-Gain
Target : Build MuscleNutrition Information
- Calories
3000g - Carbs218g
- Protein225g
- Fat100g
Diet Plan
Forging new muscle requires a menu that is high in both carbs and calories. But remember, going on a muscle-building diet is not an excuse for eating everything in sight.
Instead, you'll eat just enough high-quality, nutrient-dense carbs when your body needs them most—around your workouts. Note that the plan here is for a guy who trains in the afternoon.
>If your sessions are in the morning, simply rearrange it so you're eating the starchy meals before and right after your workout and then avoid starchy carbs later in the day.
Instead, you'll eat just enough high-quality, nutrient-dense carbs when your body needs them most—around your workouts. Note that the plan here is for a guy who trains in the afternoon.
>If your sessions are in the morning, simply rearrange it so you're eating the starchy meals before and right after your workout and then avoid starchy carbs later in the day.
List
Meal 1
- Eggs (Omega-3 eggs) - 3
- Egg Whites - 4
- Cheese (Cheddar) - 1/4 cup
- Scallions - 2
- Ezekiel Bread - 2 slices
- Apple - 1
Meal 2
- Protein Powder (Vanilla) - 2 scoops
- Blueberries - 1 cup
- Almonds - 1 oz.
- Almond Milk (Vanilla) - 1 cup
- Water - 1 cup
- Ice - 3-4 cubes
Meal 3
- Steak (Grilled flank steak) - 6 oz.
- Tomato - 1
- Cucumber(Diced) - 1/2
- Chickpeas - 1 cup
- Olive Oil - 1 tbsp
Meal 4
- Protein Powder (Recovery shake. Should contain 50 grams carbs and 25 grams protein.) - 1 serving
Meal 5
- Chicken - 6 oz.
- Quinoa - 1/3 cup
- Walnuts - 2 tbsp
- Craisins - 2 tbsp
Meal 6
- Tilapia - 6 oz
- Parmesan Cheese - 2 tbsp
- Yams - 2 medium
- Butter - 1 tbsp
- Broccoli - 1 cup